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© Shan Fitness - Personal Trainer. 

All rights reserved - 2019

SHANNON WILLIS | SHAN FITNESS

ONLINE PERSONAL TRAINING

ABOUT

SHANNON WILLIS 
ONLINE PERSONAL TRAINER

Hey there! My name is Shannon and I'm a qualified personal trainer.

 

I decided to become a PT so that I could help others on their journeys to feel happy and healthy, while achieving their desired goals.  I think understanding and being educated about what you're doing and why you are doing it is so important. Finding the time and commitment can be hard, but as an online personal trainer, I'm here to help you - whatever your situation.

Ever since I was little, I have always been a sporty person. I used to be a diver for a team, where my dream was to one day compete in the Olympic games, however after nearly 3 years of hard training, working my way up I started having problems with my knees. I later found out that I had Femoral Anteversion which I just hadn’t grown out of. This caused me so 

much discomfort after each session I decided to give up. I had physiotherapy, talks of operations when I decided that the way to strengthen them was to build the muscle up around them, so I did and the pain wasn’t as often or severe anymore. However, after months of inconsistent training, I stopped. I struggled with my mental health in this time. I knew that I couldn’t go on living this way anymore, so I picked myself up and got back into fitness. I made an Instagram fitness account to keep myself accountable and hope that my story and content could inspire others too. I thought that if I really wanted to help others on their fitness journeys, why didn’t I become a personal trainer! Now, I’m here as a certified L2 Gym instructor, L3 Personal trainer and working towards many more qualifications, while helping others work towards their goals!

WHAT IS ONLINE PERSONAL TRAINING?

Online personal training is an exciting way to offer coaching and achieve desired transformations. It can be utilised anytime, anywhere, by anyone in a convenient, flexible and affordable way! It offers you the chance to work with a PT wherever you are in the world.

HOW WILL IT WORK?

After completing the questionnaire, I will set you up a Trainerize account where you can communicate with me, but mainly, this is where everything you need to know and have will be easily accessible to you at all times. Payment is securely taken through Trainerize and is a simple process.

WHAT WILL IT INCLUDE?

TRAINING PLANS

NUTRTION PLANS

specific calories and macros calculated

WEEKLY CHECK-INS

MOTIVATIONAL SUPPORT

FULL ACCESS TO TRAINERIZE